Grilled pork patties with garlic rice & kimchi
5
Points®
Total time: 20 min • Prep: 10 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
Ready in just 20 minutes, these tasty griddled pork patties are served on a bed of garlic rice with gut-healthy kimchi on the side.
Ingredients
Extra lean pork mince (5% fat), raw
500 g
Reduced salt soy sauce
1½ tablespoon(s)
Dark soft brown sugar
1½ teaspoon(s)
Root Ginger
2 teaspoon(s), grated
Garlic
1 clove(s), grated
Calorie controlled cooking spray
4 spray(s)
Kimchi
120 g
Sesame Oil
2 teaspoon(s)
Garlic
1 clove(s), grated
Brown rice, boiled
300 g
Soy Sauce
1 tablespoon(s)
Spinach
200 g
Instructions
1
In a medium bowl, combine the pork mince, soy sauce, the sugar, ginger and half the grated garlic. Divide the mixture into 4 equal portions and shape into patties about 10cm wide.
2
Mist a nonstick griddle or frying pan with cooking spray and set over a medium heat. Cook the patties for 4-5 minutes on each side until cooked through.
3
Meanwhile, make the garlic rice. Put the sesame oil in a large nonstick frying pan and set over a medium heat. Add the garlic and cook for 1 minute, then add the rice and soy sauce and cook for 2 minutes until heated through.
4
Gradually add the spinach, stirring to wilt the leaves before adding more. Serve the rice with the patties and kimchi.
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