Grilled chicken with mint chimichurri
1
Points®
Total time: 30 min • Prep: 10 min • Cook: 20 min • Serves: 4 • Difficulty: Easy
A simple grilled chicken breast supper livened up with a spoonful or two of chimichurri – a spicy green sauce made with fresh herbs, garlic, vinegar, chillies and olive oil.
Ingredients
Calorie controlled cooking spray
4 spray(s)
Chicken breast, skinless, raw
4 medium
Ground Cumin
½ teaspoon(s), level
Mint, Fresh
20 g, chopped
Parsley, fresh
10 g, chopped
White Wine Vinegar
3 tablespoon(s)
Olive Oil
1 tablespoon(s)
Garlic
2 clove(s), chopped
Chilli flakes
¾ teaspoon(s), level
Instructions
1
To make the chimichurri, put all the chimichurri ingredients into a food processor with 1 tablespoon water and blitz until combined. Season to taste then set aside.
2
Heat the grill to high. Mist the chicken with cooking spray, scatter over the cumin and season well. Transfer the chicken to a large, nonstick ovenproof griddle pan and cook under the grill for 15-20 minutes, turning once, until the chicken is cooked through.
3
Serve the chicken topped with the chimichurri.
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