Grilled beef with aubergine stew
1 can(s), large
Borlotti beans, cooked
1 can(s), large, drained
Beef rump steak, lean, raw
Sainsbury's Basics Mixed Vegetables
Calorie controlled cooking spray
- Lightly spray a large saucepan with oil and heat over medium heat. Cook onion and eggplant, stirring, for 10 minutes or until softened and slightly browned. Adding a little water if needed.
- Add tomatoes and 160ml water and bring to the boil. Reduce heat and simmer, uncovered for 10 minutes or until eggplant is tender and sauce thickens. Stir in the beans.
- Meanwhile, lightly spray a frying pan or griddle pan with cooking spray and place over a high heat. Cook beef for 1-2 minutes on each side, or until cooked to your liking. Cover beef with foil and set aside to rest for 5 minutes before thickly slicing.
- Meanwhile, boil, steam or microwave vegetable mix until just tender. Drain, serve beef with eggplant stew and vegetables. Scatter with basil.