Photo of Grilled beef with aubergine stew by WW

Grilled beef with aubergine stew

5
3
3
SmartPoints® value per serving
Total Time
30 min
Prep
10 min
Cook
20 min
Serves
4
Difficulty
Easy

Ingredients

Onion(s)

1 large

Aubergine

1 medium

Tinned Tomatoes

1 can(s), large

Borlotti beans, cooked

1 can(s), large, drained

Beef rump steak, lean, raw

480 g

Sainsbury's Basics Mixed Vegetables

500 g

Basil, fresh

1 tablespoons

Calorie controlled cooking spray

4 spray(s)

Instructions

  1. Lightly spray a large saucepan with oil and heat over medium heat. Cook onion and eggplant, stirring, for 10 minutes or until softened and slightly browned. Adding a little water if needed.
  2. Add tomatoes and 160ml water and bring to the boil. Reduce heat and simmer, uncovered for 10 minutes or until eggplant is tender and sauce thickens. Stir in the beans.
  3. Meanwhile, lightly spray a frying pan or griddle pan with cooking spray and place over a high heat. Cook beef for 1-2 minutes on each side, or until cooked to your liking. Cover beef with foil and set aside to rest for 5 minutes before thickly slicing.
  4. Meanwhile, boil, steam or microwave vegetable mix until just tender. Drain, serve beef with eggplant stew and vegetables. Scatter with basil.

Notes

Swap borlotti beans for kidney or cannellini beans.