Photo of Grilled asian steak & vegetable sandwiches by WW

Grilled asian steak & vegetable sandwiches

10
Point(s)
Total Time
35 min
Prep
20 min
Cook
15 min
Serves
4
Difficulty
Easy
A flavourful soy and sesame oil-mayo is drizzled over grilled steak and vegetables for these super steak sandwiches. Packed with delicious vegetables including grilled aubergine, sweet red pepper and spring onions and then finished with fresh rocket - this sandwich is a great way to get in your 5-a-day.

Ingredients

Soy Sauce

75 ml

Root Ginger

2 teaspoons, grated

Garlic

1 teaspoon(s), chopped, crushed

Beef fillet steak, lean, raw

2 medium

Calorie controlled cooking spray

4 spray(s)

Aubergine

½ medium, cut into 4 lengthways

Red pepper(s)

1 medium, deseeded and quartered

Spring Onions

4 medium, trimmed

Soy Sauce

5 teaspoons

Burger Bun(s)

4 medium

Reduced Fat Mayonnaise

2 tablespoons

Sesame Oil

1 teaspoons

Rocket

1 handful serving

Instructions

  1. Preheat grill over a medium-high heat. Meanwhile, combine 75ml soy sauce, ginger and garlic in a shallow glass or ceramic bowl. Add the steaks and turn to coat.
  2. Place the aubergine, pepper and spring onions in a bowl, drizzle with 1 tbsp soy sauce and mist with cooking spray.
  3. Grill the steak, aubergine and pepper, turning once until the steak is cooked to your liking and vegetables are lightly charred. Remove the steak and let stand for 5 minutes, before thinly slicing against the grain.
  4. While the steak rests, add the spring onions and burger buns to the grill and heat for 1-2 minutes until the spring onions are lightly charred and the buns are toasted.
  5. To make the sauce, mix together the remaining soy sauce, mayonnaise, sesame oil and ½ tsp water.
  6. Place 4 burger bun halves on a flat surface. Top with rocket, steaks, pepper, aubergine and spring onions before drizzling with sauce. Sandwich with the remaining bun halves. Serve.

Notes

Add a bit of grated fresh ginger or some sriracha or wasabi to the sauce to add some heat.