Griddled seafood platter
0
Points®
Total time: 30 min • Prep: 15 min • Cook: 15 min • Serves: 8 • Difficulty: Easy
Wow your guests with this simple-but-impressive platter of prawns, scallops and fish skewers, with a herb and yogurt dipping sauce
Ingredients
Fat Free Natural Yogurt
300 g
Dill, Fresh
2 tablespoon(s), chopped
Chives, Fresh
2 tablespoon(s), chopped
Lemon Juice, Fresh
1 tablespoon(s)
Cod, raw
350 g
Salmon, raw
350 g
Lemon
1 medium
Prawns, Raw
300 g, tails on
Scallops, Raw
8 large
Calorie controlled cooking spray
4 spray(s)
Chilli flakes
½ teaspoon(s), level
Lime
1 medium, cut into wedges
Lemon
1 slice(s), cut into wedges
Instructions
1
Combine the yogurt, dill, chives and lemon juice for the herby yogurt dip, season and set aside.
2
Cut the salmon and white fish into 24 cubes each. Cut the lemon into quarters, then thinly slice crossways. Thread the cubed fish and lemon slices onto 8 skewers. Put the prawns and scallops on a plate and mist with cooking spray, then sprinkle over the chilli flakes.
3
To cook the fish skewers, heat a large griddle pan over a high heat. Mist the skewers with cooking spray and season. Cook for 2-3 minutes on each side until golden and cooked through. Set aside and keep warm while you cook the remaining seafood.
4
Put the prawns and scallops on the griddle and cook for 1-2 minutes on each side, then arrange them on a platter with the fish skewers and serve with the herby yogurt dip and lemon and lime wedges.
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