Photo of Griddled rump steak with chips & mustard mayo by WW

Griddled rump steak with chips & mustard mayo

10
9
5
SmartPoints® value per serving
Total Time
50 min
Prep
15 min
Cook
35 min
Serves
6
Difficulty
Easy
There’s nothing like a tender juicy steak to make a meal special

Ingredients

Butternut Squash

450 g, cut into skinny chips (you can leave skin on)

Sweet potato(es), raw

450 g, scrubbed clean and cut into skinny chips

Potato(es), Raw

450 g, scrubbed clean and cut into skinny chips

Calorie controlled cooking spray

4 spray(s)

Oregano, Dried

1½ teaspoons, level

Beef rump steak, lean, raw

6 medium, (225g each)

Garlic

6 clove(s)

Green Beans

480 g

0% fat natural Greek yogurt

300 g

Smooth Mustard

1½ teaspoons, level

Lemon Juice, Fresh

1½ tablespoons

Instructions

  1. Preheat the oven to 200°C, fan 180°C, gas mark 6. Arrange the chips on a large baking tray in single layer, mist with cooking spray and scatter over the oregano. Bake for 35 minutes until crisp and golden, shaking the tray occasionally to prevent sticking.
  2. Meanwhile, to make the ‘mayo’, combine the yogurt, mustard and lemon juice in a bowl. Season to taste.
  3. Season the steaks and scatter over the garlic. Mist with cooking spray. Heat a large griddle pan over a high heat and sear the steaks for 2 minutes on each side for rare, 3 minutes each side for medium and 4 minutes for well-done. Remove from the heat, cover with foil and rest for 4-5 minutes.
  4. Cook the beans for 4-5 minutes in a pan of boiling water until tender. Drain.
  5. Serve the garlic steak, chips and green beans with the mustard ‘mayo’.