Chicken, asparagus & Parmesan salad
8
Points®
Total time: 25 min • Prep: 10 min • Cook: 15 min • Serves: 2 • Difficulty: Easy
Perfect for fresh-air feasting– the whole family will love it
Ingredients
Calorie controlled cooking spray
4 spray(s)
Ciabatta Bread
80 g, 2 x 40g slices
Chicken breast, skinless, raw
300 g, 2 x 150g fillets, sliced on the diagonal into 5
Garlic
1 clove(s), peeled and halved (optional)
Asparagus, raw
250 g, trimmed
Cherry Tomatoes
160 g
Lettuce
1 individual, leaves separated
Rocket
25 g
Olive Oil
2 teaspoon(s)
Vinegar, All Types
2 teaspoon(s), balsamic
Parmesan Cheese
30 g, shaved
Instructions
1
Preheat the grill and line the grill pan with foil. Heat a griddle pan and mist with cooking spray. Griddle the chicken for 5-6 minutes, season and remove from the pan and set aside to rest. Mist the pan again and griddle the ciabatta. Rub the ciabatta with the garlic clove, if using.
2
Season the asparagus and tomatoes and mist with cooking spray. Grill them for 5-6 minutes or until charred, turning the asparagus once.
3
Toss the lettuce and rocket with the oil and vinegar, then divide between bowls. Add the other ingredients and serve with the ciabatta.
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