Skip to main contentSkip to footer
Start today
Start today
Join WeightWatchers® today and gain full access to all of our recipes and meal plans. Sign up today!
Photo of Chicken, asparagus & Parmesan salad by WW

Chicken, asparagus & Parmesan salad

8
Points® value
Total Time
25 min
Prep
10 min
Cook
15 min
Serves
2
Difficulty
Easy
Perfect for fresh-air feasting– the whole family will love it

Ingredients

Calorie controlled cooking spray

4 spray(s)

Ciabatta Bread

80 g, 2 x 40g slices

Chicken breast, skinless, raw

300 g, 2 x 150g fillets, sliced on the diagonal into 5

Garlic

1 clove(s), peeled and halved (optional)

Asparagus, raw

250 g, trimmed

Cherry Tomatoes

160 g

Lettuce

1 individual, leaves separated

Rocket

25 g

Olive Oil

2 teaspoon(s)

Vinegar, All Types

2 teaspoon(s), balsamic

Parmesan Cheese

30 g, shaved

Instructions

  1. Preheat the grill and line the grill pan with foil. Heat a griddle pan and mist with cooking spray. Griddle the chicken for 5-6 minutes, season and remove from the pan and set aside to rest. Mist the pan again and griddle the ciabatta. Rub the ciabatta with the garlic clove, if using.
  2. Season the asparagus and tomatoes and mist with cooking spray. Grill them for 5-6 minutes or until charred, turning the asparagus once.
  3. Toss the lettuce and rocket with the oil and vinegar, then divide between bowls. Add the other ingredients and serve with the ciabatta.

You might like

You might like