Photo of Griddled chicken salad with asparagus & parmesan by WW

Griddled chicken salad with asparagus & parmesan

8
7
7
SmartPoints® value per serving
Total Time
25 min
Prep
10 min
Cook
15 min
Serves
2
Difficulty
Easy
Perfect for fresh-air feasting– the whole family will love it

Ingredients

Calorie controlled cooking spray

4 spray(s)

Ciabatta Bread

80 g, 2 x 40g slices

Chicken breast, skinless, raw

300 g, 2 x 150g fillets, sliced on the diagonal into 5

Garlic

1 clove(s), peeled and halved (optional)

Asparagus, raw

250 g, trimmed

Cherry Tomatoes

160 g

Lettuce

1 individual, leaves separated

Rocket

25 g

Olive Oil

2 teaspoons

Vinegar, All Types

2 teaspoons, balsamic

Parmesan Cheese

30 g, shaved

Instructions

  1. Preheat the grill and line the grill pan with foil. Heat a griddle pan and mist with cooking spray. Griddle the chicken for 5-6 minutes, season and remove from the pan and set aside to rest. Mist the pan again and griddle the ciabatta. Rub the ciabatta with the garlic clove, if using.
  2. Season the asparagus and tomatoes and mist with cooking spray. Grill them for 5-6 minutes or until charred, turning the asparagus once.
  3. Toss the lettuce and rocket with the oil and vinegar, then divide between bowls. Add the other ingredients and serve with the ciabatta.

Start eating better than ever!