Griddled asparagus with lemon vinaigrette
1
Points®
Total time: 9 min • Prep: 5 min • Cook: 4 min • Serves: 4 • Difficulty: Easy
Ingredients
Olive Oil
2 teaspoon(s), extra virgin
Lemon Juice, Fresh
½ tablespoon(s)
Dijon Mustard
1 teaspoon(s), level
Honey
1 teaspoon(s), level, clear
Asparagus, raw
500 g
Calorie controlled cooking spray
4 spray(s)
Instructions
1
Whisk together 2 teaspoons olive oil, ½ tablespoon lemon juice, 1 teaspoon Dijon mustard and 1 teaspoon clear honey.
2
Put 500g trimmed asparagus in a large bowl and mist with calorie controlled cooking spray.
3
Heat a griddle pan over a high heat until smoking, then cook the asparagus for 3-4 minutes, turning, until tender; you may need to do this in batches. Drizzle over the dressing to serve.
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