Greek chicken with tzatziki, orzo & peppers
8
Points®
Total time: 20 min • Prep: 15 min • Cook: 5 min • Serves: 1 • Difficulty: Easy
Ingredients
Orzo, dry
40 g
Lemon
¼ zest(s) of 1
Olive Oil
½ teaspoon(s)
Calorie controlled cooking spray
4 spray(s)
Peppers, all types
150 g, sliced, mixed peppers
Garlic
½ teaspoon(s), chopped, crushed
Oregano, Dried
½ teaspoon(s), level
Olives, in Brine
6 individual, quartered
Tzatziki
2 tablespoon(s)
Chicken breast, skinless, grilled
1 individual, medium, sliced
Instructions
1
Bring a large pan of salted water to a boil. Add the orzo and cook for 8 minutes, until tender. Drain and toss the orzo with lemon zest and ½ tsp oil.
2
Meanwhile, mist a small nonstick pan with cooking spray and set over a medium-high heat. Cook the peppers, garlic and oregano, for about 5 minutes, stirring occasionally until the peppers are tender. Stir in the olives.
3
Spoon the tzatziki over the chicken and serve with the orzo and peppers.
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