Goan lentil dhal - Spice pots
5
Points®
Total time: 0 min • Prep: 0 min • Cook: 0 min • Serves: 4 • Difficulty: Easy
Ingredients
Calorie controlled cooking spray
4 spray(s)
Onion
1 large, finely chopped
Root Ginger
1 tablespoon(s)
Garlic
3 clove(s)
Tinned Tomatoes
400 g
Spice Pots Goan Blend
4 teaspoon(s), level
Split Red Lentils, dry
300 g
Reduced fat coconut milk, tinned (7.7% Fat)
400 ml
Instructions
1
Mist a nonstick pan with cooking spray and place over a medium-high heat, then slowly cook the onions for 10 minutes, or until soft and translucent.
2
Add the ginger and garlic and cook for 1 minute. Then add the tomatoes and cook down for 2–3 minutes until dark and thick.
3
Add the Goan spices with a splash of water. Mix and cook for 1 minute.
4
Add the lentils and coconut milk. Cook gently for 20 minutes, or until the lentils are still whole but tender – you may need to add a little boiling water if the mixture is too dense.
5
Season to taste, then serve.
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