Photo of Goan lentil dhal - Spice pots by WW

Goan lentil dhal - Spice pots

5 - 12
PersonalPoints™ per serving
Total Time
0 min
Serves
4
Difficulty
Easy

Ingredients

Calorie controlled cooking spray

4 spray(s)

Onion(s)

1 large, finely chopped

Root Ginger

1 tablespoons

Garlic

3 clove(s)

Tinned Tomatoes

400 g

Spice Pots Goan Blend

4 teaspoons, level

Split Red Lentils, dry

300 g

Reduced Fat Coconut Milk, Canned (7.7% Fat)

400 ml

Instructions

  1. Mist a nonstick pan with cooking spray and place over a medium-high heat, then slowly cook the onions for 10 minutes, or until soft and translucent.
  2. Add the ginger and garlic and cook for 1 minute. Then add the tomatoes and cook down for 2–3 minutes until dark and thick.
  3. Add the Goan spices with a splash of water. Mix and cook for 1 minute.
  4. Add the lentils and coconut milk. Cook gently for 20 minutes, or until the lentils are still whole but tender – you may need to add a little boiling water if the mixture is too dense.
  5. Season to taste, then serve.