Photo of Goan beef curry - Spice pots by WW

Goan beef curry - Spice pots

10
PersonalPoints™ per serving
Total Time
1 hr 30 min
Prep
10 min
Cook
1 hr 20 min
Serves
6
Difficulty
Easy
Delicious, slow cooked curry from Goa. There are 10 different spices in this mix, so it is full of flavour and quite a bit of heat. If you don’t like it too hot, just use less of the Spice Pot!

Ingredients

Calorie controlled cooking spray

4 spray(s)

Onion(s)

2 large, finely chopped

Root Ginger

2 tablespoons, grated

Garlic

6 clove(s), crushed

Beef Braising Steak, Lean, raw

1000 g

Spice Pots Goan Blend

12 teaspoons, level

Reduced Fat Coconut Milk, Canned (7.7% Fat)

400 ml

Cauliflower, Raw

1 portion(s), medium

Coriander, fresh

1 tablespoons, chopped

Instructions

  1. Mist a nonstick pan with cooking spray and place over a medium-high heat. Then add the onions and cook for 10 minutes, or until soft and browning. Add the ginger and garlic and cook for a further minute.
  2. Add the meat and brown on all sides. Add the Goan spice and a splash of water, to stop the spices from burning and cook for 1 minute.
  3. Add the coconut milk and bring slowly to the boil. Cover tightly with a lid and reduce the heat to low and simmer gently for 1 hour, or until the meat is tender.
  4. Just before serving blitz the cauliflower in a food processor, until its roughly the texture of rice. Transfer to a large microwavable bowl, cover and microwave on High for 5 minutes until tender.
  5. Season the curry to taste and serve with the cauliflower rice, garnished with the coriander.