Kickstart your weight-loss journey now—with 6 months free!

Garlicky chard and cavalo nero

1

Points®

Total time: 20 min • Prep: 0 min • Cook: 20 min • Serves: 4 • Difficulty: Easy

Ingredients

Olive Oil

1 tablespoon(s)

Garlic

3 clove(s)

Chard, raw

200 g

Kale, raw

200 g

White Wine Vinegar

1 teaspoon(s)

Instructions

1

Heat 1 tablespoon olive oil in a large pan over a medium

2

heat. Add 3 thinly sliced garlic cloves and cook, stirring

3

often, for 1-2 minutes until golden brown. Using a slotted

4

spoon, transfer the garlic to a small bowl. Trim the thick

5

stems from 200g rainbow chard and chop the leaves

6

and stems. Add the chopped chard to the same pan and

7

increase the heat to medium-high. Cook, stirring often, for

8

3 minutes until the stems are tender. Trim the stems from

9

200g cavolo nero and thickly slice the leaves. Add this to

10

the pan and season well. Cook for another 3 minutes until

11

tender, then stir in 1 teaspoon white wine vinegar. Transfer

12

to a serving bowl and top with the garlic slices.

People Also Like

Join the #1 doctor-recommended weight-loss programme*

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.