Full English Frittata
5
Points®
Total time: 10 min • Prep: 5 min • Cook: 5 min • Serves: 1 • Difficulty: Easy
Fancy the whole works for breakfast without all the fat and calories? Try this fabulous omelette.
Ingredients
Turkey rasher, grilled
2 rasher(s), grilled
Tomato
1 medium
Mushrooms
3 medium
Calorie controlled cooking spray
5 spray(s)
Egg, whole, raw
2 medium, raw
Skimmed Milk
2 tablespoon(s)
Salt
1 pinch
Black pepper
0.125 teaspoon(s)
Instructions
1
Preheat the grill. Grill the turkey rashers for 1 minute on each side. At the same time, grill the tomato halves and mushrooms. Keep the grill switched on.
2
Heat a medium non-stick frying pan and mist it with low fat cooking spray. Add the turkey rashers, tomatoes and mushrooms.
3
Beat the eggs with the milk and pour into the pan. Season with salt and pepper. Cook over a medium heat to set the base of the omelette, then transfer to the grill for another few seconds to set the surface.
4
Slide the omelette from the pan onto a warm plate and eat at once.
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