Full English breakfast
6
Points®
Total time: 20 min • Prep: 5 min • Cook: 15 min • Serves: 2 • Difficulty: Easy
Treat your loved one to a full English - nothing is off limits, just a few simple tweaks to this classic brekkie!
Ingredients
Reduced fat pork sausages, grilled
2 medium
Mushrooms
150 g
Fresh Vegetable Stock
100 ml
Back bacon, raw
2 rasher(s), medium
Tomato
2 large
Calorie controlled cooking spray
5 spray(s)
Egg, whole, raw
2 medium, raw
Salt
1 pinch
Calorie Controlled White Bread
1 slice(s)
Instructions
1
Preheat the grill. Arrange the sausages on the grill pan and cook them for about 10 minutes, turning often.
2
At the same time, put the mushrooms into a saucepan and add the stock. Simmer gently whilst cooking the rest of the meal.
3
Arrange the bacon rashers and tomatoes on the grill rack with the sausages. Continue to cook until the bacon is crispy.
4
Meanwhile, spray a non-stick frying pan with low fat cooking spray. Heat for a few seconds, then crack in the eggs. Cook over a medium heat for 2 minutes, then finish them off under the grill whilst you arrange the sausages, bacon, tomatoes and mushrooms onto warm serving plates. Slide the eggs onto the plates, season, then serve.
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