Fried eggs & rocket jacket potatoes
0
Points®
Total time: 20 min • Prep: 15 min • Cook: 5 min • Serves: 4 • Difficulty: Easy
Check out our twist on the humble baked potato
Ingredients
Rocket
50 g
Calorie controlled cooking spray
4 spray(s)
Egg, whole, raw
4 medium, raw
Baked potato(es)
4 medium, cooked
Spring Onions
2 medium, thinly sliced
Chilli flakes
½ teaspoon(s), level
Instructions
1
Combine the rocket, cherry tomatoes, shallot and vinegar in a medium bowl. Season to taste and toss to coat the leaves well.
2
Mist a large frying pan with cooking spray and fry the eggs for 3-4 minutes until the whites are crisp and the yolks still runny (or as desired). Set aside, cover and keep warm.
3
Divide the salad between the four split jacket potatoes and then top with the fried eggs. Garnish with the spring onions and chilli flakes to serve.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.