French toast crumpets with blueberry compôte
13
Points®
Total time: 27 min • Prep: 5 min • Cook: 22 min • Serves: 4 • Difficulty: Easy
Mad about crumpets? Not surprising, really, since they’re low in SmartPoints. Getting inventive with crumpets inspired this twist on classic French Toast
Ingredients
Blueberries
300 g
Lemon
1 zest(s) of 1
Egg, whole, raw
4 medium, raw
Skimmed Milk
80 ml
Vanilla Extract
1 teaspoon(s), level
Ground Cinnamon
0.5 teaspoon(s), level
Agave Syrup
2 teaspoon(s), level
Calorie controlled cooking spray
4 spray(s)
Crumpets
8 individual
0% fat natural Greek yogurt
150 g
Instructions
1
Put the blueberries in a pan with the lemon zest. Cover and cook for 10 minutes, until the blueberries have started to break down and are thick and syrupy.
2
Whisk together the eggs, milk, vanilla extract, cinnamon and agave syrup. Dip the crumpets in the mixture for around 2 minutes. Mist a frying pan with cooking spray and cook the crumpets, in batches if needed, for 2-3 minutes each side.
3
Serve the crumpets with the blueberry compote and yogurt.
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