French toast with Black Forest compote
7
Points®
Total time: 30 min • Prep: 5 min • Cook: 25 min • Serves: 4 • Difficulty: Easy
For a lighter take on classic French toast, swap traditional bread for sandwich thins – they’re just as tasty. This is the perfect dish for a relaxed weekend breakfast or brunch with friends and family
Ingredients
Frozen Mixed Berries
300 g
Honey
1 tablespoon(s), level
Egg, whole, raw
2 large, raw
Skimmed Milk
50 ml
Vanilla Extract
1 teaspoon(s), level
Ground Cinnamon
1 teaspoon(s), level
Calorie controlled cooking spray
4 spray(s)
White sandwich thins
8 individual
0% fat natural Greek yogurt
4 tablespoon(s)
Instructions
1
Put 300g frozen Black Forest fruits in a pan with 2 tablespoons water and 1 tablespoon clear honey. Simmer for 3-4 minutes until the fruit is thawed. Remove from the heat and set aside.
2
Break 2 large eggs into a shallow bowl. Add 50ml skimmed milk, 1 teaspoon vanilla extract and ½ teaspoon ground cinnamon and lightly beat with a fork.
3
Mist a large pan with calorie controlled cooking spray and set over a medium heat. Dip 2 white sandwich thins into the egg mixture and allow to soak for a minute.
4
Transfer the sandwich thins to the pan and cook for 2-3 minutes. Flip and cook for a further 2 minutes until golden. Repeat with 6 more sandwich thins, soaking one batch while another batch is cooking.
5
Serve 2 sandwich thins per person, with the compote and 1 tablespoon 0% fat natural Greek yogurt spooned over and ground cinnamon sprinkled over the top.
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