
Freekeh stir-fry bowls
6
Points® value
Total Time
40 min
Prep
10 min
Cook
30 min
Serves
4
Difficulty
Easy
Nutty-tasting freekeh is a great alternative to rice and can be used in the same sorts
of dishes. This recipe is a take on egg fried rice and makes a tasty all-in-one dinner.
Ingredients
Freekeh, dry
200 g
Egg, whole, raw
4 medium, raw
Coriander, fresh
4 tablespoon(s)
Co-op Groundnut Oil
1⅓ tablespoon(s), 4 tsp
Spring Onions
3 medium
Garlic
3 clove(s)
Root Ginger
2 tablespoon(s)
Sugar Snap Peas
150 g
Broccoli, raw
200 g
Red pepper
1 medium
Amoy Light Soy Sauce
2 tablespoon(s)
Flying Goose Brand Sriracha Hot Chilli Sauce
20 ml
Lime
1 medium