Fillet steak with stir fried veg
1
Points®
Total time: 25 min • Prep: 10 min • Cook: 15 min • Serves: 4 • Difficulty: Easy
Who can resist a juicy, tender fillet steak? Perfect served with colourful stir fried vegetables!
Ingredients
Vegetable Oil
2 teaspoon(s)
Beef fillet steak, lean, raw
4 medium
Onion
1 medium
Yellow pepper
1 medium
Mange-tout
1 portion(s), medium
Broccoli, raw
1 portion(s), medium
Soy Sauce
2 tablespoon(s)
Salt
1 pinch
Black pepper
⅛ teaspoon(s)
Coriander, fresh
2 tablespoon(s)
Instructions
1
Heat the oil in a wok or frying pan. Add the steaks and cook to your liking. Estimate 2-3 minutes per side for rare, 3-4 minutes per side for medium, 4-5 minutes per side for well done.
2
Remove the steaks from the pan, cover with foil and allow to rest whilst cooking the vegetables.
3
Add the onion, red pepper, mangetout or sugar snap peas and broccoli to the wok or frying pan. Stir fry for 3-4 minutes. Season with soy sauce, salt and pepper. Add the chopped coriander or parsley, then pile onto warmed plates. Slice the steaks and arrange on top, then serve.
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