
Fillet of sole with crispy ginger
1
0
0
SmartPoints® value per serving
Total Time
30 min
Prep
15 min
Cook
15 min
Serves
4
Difficulty
Moderate
Sole, a quick-cooking, mild fish, is topped with slightly spicy, pan-fried ginger for a perfect flavour combo. Bright green pak choi adds a wonderful colour contrast
Ingredients
Calorie controlled cooking spray
10 spray(s)
Dover sole, whole, raw
450 g, four 4 oz fillets
Root Ginger
2 teaspoons, fresh, about 2-inches each, peeled and cut into thin matchsticks
Soy Sauce
2 tablespoons, divided
Calorie controlled cooking spray
5 spray(s)
Garlic
2 clove(s), thinly sliced
Root Ginger
1 teaspoons, fresh