Feta & veg omelette
2
Points®
Total time: 20 min • Prep: 5 min • Cook: 15 min • Serves: 1 • Difficulty: Easy
Easy to make, good for you, low in Points and oh so versatile. This omelette packs a delicious protein punch and is great at lunch, breakfast or supper.
Ingredients
Egg, whole, raw
2 medium, raw
Light feta cheese
35 g
Green pepper
½ medium
Spinach
½ portion(s)
Spring Onions
1 medium
Mushrooms
½ portion(s), small
Calorie controlled cooking spray
4 spray(s)
Instructions
1
Preheat the grill to high. Whisk the eggs with seasoning and set aside.
2
Place a nonstick frying pan over a medium heat, and mist with cooking spray, add in the mushrooms, spring onions and peppers and cook 5-6 minutes until soft. Add in the spinach and feta, and cook for another 1 - 2 minutes.
3
Once cooked, pour in the eggs, swirl to cover the pan and cook on a medium heat. Tip the pan from side to side to allow the uncooked egg to run over the edges of the cooked egg. Cook until almost completely set, then take off the heat and finish under the grill.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.