Feta stuffed roasted peppers
5
Points®
Total time: 45 min • Prep: 15 min • Cook: 30 min • Serves: 4 • Difficulty: Easy
Assemble these colourful, tasty ingredients in a baking dish, then roast for a lovely and light side dish.
Ingredients
Calorie controlled cooking spray
5 spray(s)
Red pepper
4 medium
Onion
1 small
Chilli, green or red
1 teaspoon(s)
Feta Cheese
120 g
Tomato
4 medium
Capers, in Brine
4 teaspoon(s)
Olive Oil
4 teaspoon(s)
Lemon Juice, Fresh
4 teaspoon(s)
Black pepper
⅛ teaspoon(s)
Instructions
1
Preheat the oven to Gas Mark 6/200°C/fan oven 180°C/400°F. Arrange the pepper halves, cut sides up, in a baking dish.
2
Add an equal amount of red onion, chilli (if using), feta cheese, tomatoes and capers. Sprinkle each pepper half with ½ teaspoon of olive oil and ½ teaspoon of lemon juice. Season with black pepper.
3
Bake for 25-30 minutes, then serve.
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