Photo of Festive quorn fillet with orange by WW

Festive quorn fillet with orange

6 - 9
PersonalPoints™ per serving
Total Time
35 min
10 min
25 min
Have yourself a merry, meat-free, lovely and light Christmas courtesy of The Vegetarian Society.


Quorn fillet(s)

4 fillet(s), individual

Olive Oil

3 teaspoons


50 g, finely chopped

Cardamom, Ground

4 teaspoons, level, slightly split


5 medium, juice of all and grated zest of one

Wholemeal bread, sliced

50 g, crusts removed

Cashew Nuts

50 g

Dill, Fresh

2 tablespoons

Light Brown Sugar

2 teaspoons

Pomegranate Molasses

2 teaspoons, Or you can use balsamic vinegar


  1. Pre-heat oven to Gas Mark 4/180°C/350°F.
  2. Line a roasting tin with foil, bake fillets for 16 minutes.
  3. Heat 2 tsp oil in frying pan and sauté the onion until soft. Add cardamom pods, orange zest and juice, leaving back 4-5 tbsp of juice.
  4. Add the fillets, turn to coat each side with sauce. Pour in remaining juice if necessary. Set aside.
  5. Chop nuts and dill until fine, add breadcrumbs and mix.
  6. Heat remaining oil in frying pan, add breadcrumb mixture and stir until starts to become crispy.
  7. Steam root vegetables until soft. Mash well, add sufficient stock/cream to make a soft purée.
  8. To serve, place 3 good tbsp of the purée on each plate with a diagonally sliced fillet on top. Sprinkle with toasted crumbs.
  9. Remove cardamom pods from sauce, stir in sugar and pomegranate molasses. Heat briefly, pour round the fillets and garnish with dill.


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