
Falafel salad with tzatziki dressing
1 - 5
PersonalPoints™ per serving
Total Time
45 min
Prep
25 min
Cook
20 min
Serves
4
Difficulty
Easy
Make easy baked falafel, then serve with salad and a minted yogurt dressing for a tasty light meal.
Ingredients
Calorie controlled cooking spray
5 spray(s)
Onion(s)
1 small, finely chopped
Garlic
2 clove(s), crushed
Chickpeas, cooked
2 can(s), large, drained, (400g), drained
Parsley, fresh
6 teaspoons, chopped
Coriander, Dried
2 teaspoons, level
Cumin seeds
1 teaspoons, level
Chilli Powder
¼ teaspoons, level
Salt
½ teaspoons
Plain White Flour
2 tablespoons, level, plainSalad:
Lettuce
1 individual, Romaine, sliced into quarters
Tomato
4 medium, sliced into wedges
Yellow Pepper
1 medium, deseeded and sliced into stripsDressing:
Fat Free Natural Yogurt
200 g
Cucumber
¼ individual, finely chopped
Mint, Fresh
2 tablespoons, chopped