Eton mess

0
Total Time
35 min
Prep
15 min
Cook
20 min
Serves
8
Difficulty
Moderate
This classic dessert is light, summery, fun – and the whole family will love it.

Ingredients

Calorie controlled cooking spray

4 spray(s)

Egg white(s), raw

2 individual

Cream of Tartar

¼ teaspoons

Salt

teaspoons

Artificial sweetener

10 g, like Splenda

Vanilla Extract

½ teaspoons, level

0% fat natural Greek yogurt

400 g

Strawberries

150 g, cut into quarters

Raspberries

50 g

Blackberries

50 g

Instructions

  1. Preheat the oven to 150°C, fan 130°C, gas mark 2. Line a baking sheet with baking paper and mist with calorie controlled cooking spray. Whisk the egg whites, cream of tartar and salt in a clean bowl until foamy. Add the Splenda gradually, whisking until stiff and glossy. Fold in the vanilla extract.
  2. Drop 16 even spoonfuls of the meringue mixture onto the prepared baking sheet. Bake for 18-20 minutes. This recipe makes more meringues than you need for 1 serving. You can store the rest in an airtight container for a few days.
  3. Take 1 meringue, break into small pieces and mix with the yogurt and berries in a glass or small bowl.

Start eating better than ever!