Name: Eton mess
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8 servings
Cuisine: English
Ingredients: 4 spray(s) Calorie controlled cooking spray; 2 individual Egg white(s), raw; 0.25 teaspoons Cream of Tartar; 0.125 teaspoons Salt; 10 g Artificial sweetener like Splenda; 0.5 teaspoons, level Vanilla Extract; 400 g 0% fat natural Greek yogurt; 150 g Strawberries cut into quarters; 50 g Raspberries; 50 g Blackberries

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Ingredients

Calorie controlled cooking spray

4 spray(s)

Egg white(s), raw

2 individual

Cream of Tartar

¼ teaspoons

Salt

⅛ teaspoons

Artificial sweetener

10 g, like Splenda

Vanilla Extract

½ teaspoons, level

0% fat natural Greek yogurt

400 g

Strawberries

150 g, cut into quarters

Raspberries

50 g

Blackberries

50 g

Instructions

Preheat the oven to 150°C, fan 130°C, gas mark 2. Line a baking sheet with baking paper and mist with calorie controlled cooking spray. Whisk the egg whites, cream of tartar and salt in a clean bowl until foamy. Add the Splenda gradually, whisking until stiff and glossy. Fold in the vanilla extract.
Drop 16 even spoonfuls of the meringue mixture onto the prepared baking sheet. Bake for 18-20 minutes. This recipe makes more meringues than you need for 1 serving. You can store the rest in an airtight container for a few days.
Take 1 meringue, break into small pieces and mix with the yogurt and berries in a glass or small bowl.

Eton mess

Ingredients

Instructions

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