Kickstart your weight-loss journey now—with 6 months free!

Egg muffins

1

Points®

Total time: 40 min • Prep: 10 min • Cook: 30 min • Serves: 12 • Difficulty: Easy

Egg muffins
Egg muffins

Ingredients

Margarine, Soft

2 teaspoon(s)

Onion

1 medium, chopped

Prepacked ham

15 slice(s), thin , chopped

Cherry Tomatoes

15 individual, quartered

Egg, whole, raw

9 medium, raw

Water

150 ml

Instructions

1

Preheat oven to 190°C. Line a 12-hole ⅓ cup (80 ml) capacity muffin tray with paper cases.

2

Heat the spread in a medium non-stick frying pan over medium heat. Sauté the onions, ham and tomatoes for 5 minutes. Divide mixture evenly into 12 muffin cases.

3

Whisk together eggs and 150ml water, season with salt and pepper. Divide batter into muffin cases. Bake for approximately 25-30 minutes, until golden and cooked through.

People Also Like

Join the #1 doctor-recommended weight-loss programme*

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.