Egg fried noodles
7
Points®
Total time: 25 min • Prep: 15 min • Cook: 10 min • Serves: 1 • Difficulty: Easy
Ingredients
Wholewheat noodle nests, dry
50 g
Sambal oelek chilli paste
1 teaspoon(s)
Egg, whole, raw
1 medium, raw
Soy Sauce
3 tablespoon(s)
Calorie controlled cooking spray
4 spray(s)
Garlic
1 clove(s)
Root Ginger
1 teaspoon(s)
Spring Onions
1 medium
Sugar Snap Peas
1 portion(s), medium
Cabbage
1 portion(s), medium
Carrots, raw
1 medium
Coriander, fresh
1 teaspoon(s)
Instructions
1
Cook the noodles to pack instructions. Meanwhile, whisk together the egg and 1 tbsp soy sauce, then set aside.
2
Mist a wok with cooking spray and heat. Add the garlic and ginger and sauté for 2 minutes. Add the spring onion, sugar snap peas, cabbage and carrot and cook for a further 4 minutes.
3
Stir in the Sambal Oelek and the remaining soy sauce, then add the noodles and egg mixture.
4
Stir to combine and cook for 3-4 minutes. Garnish with coriander to serve.
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