Egg in a courgetti nest
3
Points®
Total time: 25 min • Prep: 15 min • Cook: 10 min • Serves: 1 • Difficulty: Easy
Treating yourself to brunch? This one-pan recipe feels extra-special, and couldn’t be easier to make
Ingredients
Olive Oil
1 teaspoon(s)
Garlic
1 clove(s)
Chilli flakes
1 pinch
Courgette
1 medium, trimmed and spiralised
Cherry Tomatoes
150 g, halved
Egg, whole, raw
1 medium, raw
Light feta cheese
20 g
Basil, fresh
2 tablespoon(s), roughly torn
Instructions
1
Heat the oil in a medium nonstick frying pan and stir-fry the garlic and chilli flakes over a medium heat for 1-2 minutes.
2
Add the courgette and cherry tomatoes, then season and cook, stirring, for 2-3 minutes.
3
Make a well in the centre of the courgette mixture and crack the egg into it. Cook for 3-4 minutes, until the egg white is set and the yolk is soft.
4
Carefully slide onto a plate, crumble over the feta and serve topped with the basil.
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