Photo of Egg in a courgetti nest by WW

Egg in a courgetti nest

5
3
3
SmartPoints® value per serving
Total Time
25 min
Prep
15 min
Cook
10 min
Serves
1
Difficulty
Easy
Treating yourself to brunch? This one-pan recipe feels extra-special, and couldn’t be easier to make

Ingredients

Olive Oil

1 teaspoons

Garlic

1 clove(s)

Chilli flakes

1 pinch

Courgette

1 medium, trimmed and spiralised

Cherry Tomatoes

150 g, halved

Egg, whole, raw

1 medium, raw

Light Feta Cheese

20 g

Basil, fresh

2 tablespoons, roughly torn

Instructions

  1. Heat the oil in a medium nonstick frying pan and stir-fry the garlic and chilli flakes over a medium heat for 1-2 minutes.
  2. Add the courgette and cherry tomatoes, then season and cook, stirring, for 2-3 minutes.
  3. Make a well in the centre of the courgette mixture and crack the egg into it. Cook for 3-4 minutes, until the egg white is set and the yolk is soft.
  4. Carefully slide onto a plate, crumble over the feta and serve topped with the basil.

Notes

Like it extra hot? Serve topped with a few drops of Tabasco sauce for no extra SmartPoints.

Start eating better than ever!