Hard boiled egg(s)
Calorie controlled cooking spray
Bacon medallions, raw
2 individual, baby cos lettuce
200 g, baby plum tomatoes, chopped
1 medium, halved, stoned and cut into bitesized pieces
Chicken breast, skinless, grilled
Fat Free Salad Dressing
- Boil the eggs in a pan of boiling water for 5 minutes. Drain and cool under running cold water, then peel and cut in half. This can be done ahead of time, if you like.
- Mist a frying pan with cooking spray and put over a medium-high heat. Add the bacon and cook for 5 minutes, stirring, or until browned.
- Arrange the bacon, lettuce, tomatoes, avocado, chicken and eggs in serving bowls; drizzle with the dressing and serve.