Name: Cobb salad
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 medium Hard boiled egg(s); 4 spray(s) Calorie controlled cooking spray; 5 rasher(s) Bacon medallions, raw; 2 individual Lettuce baby cos lettuce; 200 g Cherry Tomatoes baby plum tomatoes, chopped; 1 medium Avocado pear halved, stoned and cut into bitesized pieces; 300 g Chicken breast, skinless, grilled; 80 ml Fat Free Salad Dressing

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Ingredients

Hard boiled egg(s)

4 medium

Calorie controlled cooking spray

4 spray(s)

Bacon medallions, raw

5 rasher(s)

Lettuce

2 individual, baby cos lettuce

Cherry Tomatoes

200 g, baby plum tomatoes, chopped

Avocado pear

1 medium, halved, stoned and cut into bitesized pieces

Chicken breast, skinless, grilled

300 g

Fat Free Salad Dressing

80 ml

Instructions

Boil the eggs in a pan of boiling water for 5 minutes. Drain and cool under running cold water, then peel and cut in half. This can be done ahead of time, if you like.
Mist a frying pan with cooking spray and put over a medium-high heat. Add the bacon and cook for 5 minutes, stirring, or until browned.
Arrange the bacon, lettuce, tomatoes, avocado, chicken and eggs in serving bowls; drizzle with the dressing and serve.

Notes

You could serve this with a slice of calorie controlled bread – add an extra 1 SmartPoint per 22g slice.

Cobb salad

Ingredients

Instructions

Notes

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