Duck stir-fry
9
Points®
Total time: 30 min • Prep: 15 min • Cook: 15 min • Serves: 4 • Difficulty: Easy
Skinless duck breast is actually really lean and so much more flavourful than chicken – it also pairs perfectly with Asian ingredients
Ingredients
Sesame Oil
2 teaspoon(s)
Duck Breast, Skinless, raw
260 g
Garlic
1 clove(s)
Root Ginger
1 inch slice(s)
Chilli, green or red
1 individual
Spring Onions
5 medium
Green Beans
125 g
Red pepper
1 medium
Mushrooms
120 g
Soy Sauce
1 tablespoon(s)
Hoisin Sauce
2 tablespoon(s)
Sugar Snap Peas
100 g
Pak Choi
1 portion(s)
Calorie controlled cooking spray
1 spray(s)
Sweet potato, raw
600 g
Instructions
1
Heat the oil in a large wok or nonstick frying pan set over a high heat. Add the duck and stir-fry for 2-3 minutes. Remove from the wok and set aside.
2
Add the garlic, ginger, chilli and spring onions to the wok and stir-fry for 2 minutes. Add the beans, pepper and mushrooms and stir-fry for another 2 minutes.
3
Add the soy and hoisin sauces, along with 2 tbsp of water. Cook for 2 minutes, then return the duck to the wok with the sugar snaps and pak choi. Cook for 2-3 minutes until the pak choi has wilted.
4
Meanwhile, mist a large nonstick frying pan with cooking spray and stir-fry the sweet potato ‘noodles’ over a medium heat for around 6-8 minutes until tender.
5
Divide the sweet potato between plates and serve topped with the duck stir-fry.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.