Photo of Deconstructed sushi salad by WW

Deconstructed sushi salad

6
6
6
SmartPoints® value per serving
Total Time
15 min
Prep
12 min
Cook
3 min
Serves
4
Difficulty
Easy
You’ll get all the delicious flavours of sushi, but without any of the hard work in this easy salad.

Ingredients

Sesame Seeds

1 teaspoons

Tuna in spring water, drained

2 can(s), medium, drained, corsely flaked

Carrots, raw

2 medium, cut into matchsticks

Avocado pear

½ medium, peeled and thinly sliced

Pea shoots

50 g

Nori

1 quantity, 1 sheet

Root Ginger

1 inch slice(s)

Blue Dragon Mirin

1 tablespoons

Blue Dragon Light Soy Sauce

1 tablespoons

Caster Sugar

1 teaspoons

Sesame Oil

½ teaspoons

Yutaka Wasabi Paste

½ teaspoons

Cucumber

1 individual, cut into matchsticks

Sainsbury's Microwave Brown Rice

1 pouch(es), cooked as per pack

Instructions

  1. Cook the rice according to the pack instructions. Put in a large bowl and set aside for 10 minutes to cool.
  2. Meanwhile, cut the carrots, cucumber and nori sheet into thin matchsticks, and thinly slice the avocado. Toss the sesame seeds in a small nonstick frying pan over a high heat for 1 minute, or until lightly toasted.
  3. Combine the ginger, mirin, soy sauce, caster sugar, sesame oil and wasabi paste in a small bowl. Combine the rice, tuna, carrots, cucumber, avocado and pea shoots in a large bowl. Transfer to a serving plate and drizzle with the mirin dressing, then sprinkle with the nori and sesame seeds to serve.