Kickstart your weight-loss journey now—with 6 months free!

Cumin-spiced scrambled eggs with smoked salmon

4

Points®

Total time: 15 min • Prep: 5 min • Cook: 10 min • Serves: 4 • Difficulty: Easy

Cumin seeds transform these scrambled eggs into something special that's perfect for brunch.

Ingredients

Calorie controlled cooking spray

4 spray(s)

Shallots

2 medium, banana shallots, finely chopped

Egg, whole, raw

8 medium, raw

Skimmed Milk

4 tablespoon(s)

Cumin seeds

2 teaspoon(s), level

Garlic

2 clove(s), crushed

Multiseed flatbreads

4 individual

Smoked salmon

160 g

Coriander, fresh

1 teaspoon(s), to serve

Instructions

1

Lightly mist a large nonstick frying pan with cooking spray and set over a medium heat. Add most of the shallots and cook for 3-4 minutes until softened but not coloured.

2

Meanwhile, whisk the eggs and milk in a jug with the cumin and garlic. Pour into the frying pan and cook, stirring, for 3-4 minutes until softly scrambled. Remove the pan from the heat.

3

Toast the flatbreads and divide between plates. Top with the scrambled eggs and smoked salmon. Serve garnished with the coriander and lemon wedges, the remaining shallots and a sprinkling of freshly ground black pepper.

People Also Like

Join the #1 doctor-recommended weight-loss programme*

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.