Crispy buttermilk turkey
2
Points®
Total time: 50 min • Prep: 20 min • Cook: 30 min • Serves: 4 • Difficulty: Easy
Ingredients
Buttermilk
60 ml
Paprika
1 teaspoon(s), level, smoked
Garlic
1 clove(s), crushed
Thyme, Dried
½ teaspoon(s), level
Plain White Flour
50 g
Turkey breast, skinless, raw
4 fillet(s)
Calorie controlled cooking spray
4 spray(s)
Lemon
4 slice(s)
Cabbage
½ portion(s), medium, red, finely sliced
Carrots, raw
2 medium, coarsely grated
Spring Onions
3 medium, trimmed and thinly sliced
Red pepper
1 medium, deseeded and thinly sliced
White Wine Vinegar
1 tablespoon(s)
Instructions
1
Preheat the oven to 200°C, fan 180°C, gas mark 6. Line a baking tray with baking paper. In a bowl, whisk together the buttermilk, smoked paprika, garlic and the dried thyme, then season well.
2
Put the flour onto a plate. Working in batches, dip the turkey breasts into the buttermilk mixture, followed by the flour, then put onto the prepared baking tray. Mist with cooking spray and bake for 20-25 minutes until cooked through and golden.
3
Meanwhile, to make a slaw, mix together the cabbage, carrots, spring onions, red pepper and the white wine vinegar. Season to taste and serve with the buttermilk turkey and some lemon wedges.
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