Creamy carrot dip
2
Points®
Total time: 30 min • Prep: 10 min • Cook: 20 min • Serves: 4 • Difficulty: Easy
Fancy a delicious dip to enjoy with fresh vegetable crudités? Then try this tasty little number.
Ingredients
Carrots, raw
500 g, sliced
Vinegar, All Types
¼ teaspoon(s), a few drops
Calorie controlled cooking spray
10 spray(s)
Garlic
1 teaspoon(s), chopped, puree
Tomato Purèe
1 tablespoon(s), level
Medium fat soft cheese
125 g
Hot Pepper Sauce (Tabasco)
¼ teaspoon(s)
Ground Cumin
¼ teaspoon(s), level
Coriander, Dried
¼ teaspoon(s), level
Salt
1 pinch, and black pepper, freshly ground
Instructions
1
Boil carrots in lightly salted water until really tender - about 20 minutes. Drain well and allow to cool in a colander.
2
Put carrots in a blender or food processor with all remaining ingredients. Blend for 15-20 seconds, until smooth. Check seasoning, adding salt, pepper and more Tabasco or spices, to taste.
3
Tip dip into a bowl and serve with vegetable crudités. Use a selection of veg like peppers and cucumber, sliced into sticks.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.