Creamed greens
2
Points®
Total time: 15 min • Prep: 10 min • Cook: 5 min • Serves: 6 • Difficulty: Easy
Ingredients
Calorie controlled cooking spray
4 spray(s)
Kale, raw
100 g
Cabbage
100 g
Brussels sprouts, raw
150 g
Half Fat Crème Frâiche
120 g
Dijon Mustard
1 teaspoon(s), heaped
Ground Nutmeg
¼ teaspoon(s), level
Instructions
1
Remove and discard the stalks from the kale and the tough veins from the cabbage, then finely shred and set aside. Trim and slice the Brussels sprouts and set aside.
2
Mist a nonstick frying pan with cooking spray and cook the veg over a medium heat for 3-4 minutes, stirring regularly, until wilted and tender. Add a splash of water to help the vegetables wilt if they seem too dry.
3
Mix the crème fraiche, mustard and nutmeg together in a jug with a splash of water. Season, then stir through the veg until warmed through.
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