Courgetti primavera
0
Points®
Total time: 20 min • Prep: 15 min • Cook: 5 min • Serves: 1 • Difficulty: Easy
This all-vegetable dish is the perfect meal when you're out of SmartPoints! Customise by using spiralised butternut squash, carrot, and/or beetroot and any roasted ZeroPoint veggies you have to hand.
Ingredients
Courgette
155 g, spiralised
Roasted vegetables, no oil added
100 g, we used broccoli & tomatoes
Shallots
1 medium, chopped
Lime Juice, Fresh
1 tablespoon(s)
Dijon Mustard
1 teaspoon(s), heaped
Parsley, fresh
60 g, leaves and stems, roughly chopped
Coriander, fresh
16 g, leaves and stems, roughly chopped
Instructions
1
To make the herb sauce, combine the shallots, lime juice and 60ml water in a food processor or small blender. Pulse or blend at a high speed until the shallots are mostly pureed. Add the mustard, parsley and coriander with a pinch of salt and blitz until fully combined.
2
Warm the courgetti in a nonstick pan over a medium heat. Season to taste. Add the roasted vegetables and herb sauce; stir and warm through.
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