Courgetti Bolognese
1
Points®
Total time: 35 min • Prep: 10 min • Cook: 25 min • Serves: 4 • Difficulty: Easy
It’s time to get spiralising! Try this courgette ‘spaghetti’ recipe for a delicious and quick dinner.
Ingredients
Calorie controlled cooking spray
4 spray(s)
Extra lean beef mince (5% fat), raw
500 g
Onion
1 large, finely chopped
Garlic
1 clove(s), crushed
Tinned Tomatoes
1 can(s), large
Passata
500 g
Yeast Extract
1 teaspoon(s), level
Worcestershire Sauce
1 tablespoon(s)
Tomato Purèe
2 tablespoon(s), level
Dried Mixed Herbs
1 teaspoon(s)
Beef stock cube(s)
1 cube(s)
Courgette
3 medium, large
Basil, fresh
5 leaf/leaves, to garnish
Instructions
1
Mist a large saucepan with the cooking spray over a medium heat. Add the mince, onion and garlic and fry for 5 minutes until the mince is browned and the onions softened.
2
Add the tomatoes, passata, Marmite, Worcestershire sauce, tomato purée and mixed herbs to the pan, stir well and bring to the boil. Crumble in the stock cube and stir again. Reduce the heat and simmer for 15-20 minutes, stirring occasionally, until the sauce has thickened.
3
When the sauce is nearly ready, mist a large frying pan with cooking spray and add the spiralised courgette. Cook over a medium heat for 1-2 minutes until slightly softened. Season to taste, divide between plates and serve topped with the sauce and garnished with the basil.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.