
Courgettes stuffed with spiced rice
2
Point(s)
Total Time
30 min
Prep
5 min
Cook
25 min
Serves
4
Difficulty
Easy
This veggie main is perfect for a summer’s evening! If there’s any leftover stuffing, it will keep well in the fridge for lunches throughout the week.
Ingredients
Courgette
8 medium
Calorie controlled cooking spray
4 spray(s)
Onion(s)
1 large, finely chopped
Ground Cumin
1 teaspoon(s), level
Coriander, Dried
2 teaspoon(s), level
Red pepper(s)
1 medium, chargrilled, roughly chopped
Brown rice, Microwaveable
½ serving(s)
Mint, Fresh
3 tablespoon(s), roughly chopped, plus extra to serve
0% fat natural Greek yogurt
4 tablespoon(s)
Light Feta Cheese
80 g, crumbled