Name: Courgette & ricotta fritters with tomato salsa
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 medium Courgette coarsely grated, roughly 400g; 80 g Plain White Flour; 0.5 teaspoons, level Baking powder; 3 medium, raw Egg, whole, raw beaten; 2 tablespoons Skimmed Milk; 200 g Ricotta Cheese; 1 zest(s) of 1 Lemon(s); 2 tablespoons Dill, Fresh finely chopped; 2 medium Spring Onions finely sliced; 0.5 teaspoons, level Ground Nutmeg; 4 spray(s) Calorie controlled cooking spray; 1 portion(s) Salad (zero SmartPoints values); 4 medium Tomato finely chopped; 0.5 small Red onion(s) finely chopped; 1 teaspoons Balsamic vinegar; 2 tablespoons Basil, fresh roughly chopped

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Ingredients

Courgette

2 medium, coarsely grated, roughly 400g

Plain White Flour

80 g

Baking powder

½ teaspoons, level

Egg, whole, raw

3 medium, raw, beaten

Skimmed Milk

2 tablespoons

Ricotta Cheese

200 g

Lemon(s)

1 zest(s) of 1

Dill, Fresh

2 tablespoons, finely chopped

Spring Onions

2 medium, finely sliced

Ground Nutmeg

½ teaspoons, level

Calorie controlled cooking spray

4 spray(s)

Salad (zero SmartPoints values)

1 portion(s)

Tomato

4 medium, finely chopped

Red onion(s)

½ small, finely chopped

Balsamic vinegar

1 teaspoons

Basil, fresh

2 tablespoons, roughly chopped

Instructions

Put the courgette on a clean tea towel and squeeze out any excess liquid. Pat dry with kitchen paper.
Sift the flour and baking powder into a bowl, then gradually whisk in the eggs and milk until you have a smooth batter. Stir in the courgette, ricotta, lemon zest, dill, spring onions and nutmeg, then season.
Lightly mist a nonstick frying pan with cooking spray and set over a medium heat. In batches, drop generous tablespoonfuls of the courgette mixture into the pan and flatten slightly using the back of a spoon (you’ll have enough mixture for 12 fritters). Cook for 3-4 minutes on each side, until crisp and golden.
Meanwhile, to make the salsa, combine all the ingredients in a small bowl and season to taste.
Serve the fritters with the salsa and salad leaves.

Courgette & ricotta fritters with tomato salsa

Ingredients

Instructions

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