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Photo of Courgette, pea & mint soup by WW

Courgette, pea & mint soup

4
Points®
Total Time
30 min
Prep
15 min
Cook
15 min
Serves
4
Difficulty
Easy
This velvety, green soup has a fresh, summery flavour.

Ingredients

Calorie controlled cooking spray

5 spray(s)

Leek

2 medium, chopped roughly

Courgette

2 medium, diced

Fresh Vegetable Stock

700 ml

Potatoes, Raw

400 g, peeled and diced

Skimmed Milk

300 ml

Petits Pois, boiled

150 g, frozen

Mint, Fresh

3 tablespoon(s)

Lemon

½ medium, juice

Black pepper

⅛ teaspoon(s)

Instructions

  1. Spray a large, lidded saucepan with the cooking spray. Add the leeks and cook, stirring, for 3 minutes. Add the courgettes and 4 tablespoons of the stock. Cover and cook for 3 minutes. Mix in the potatoes and the rest of the stock, plus the milk. Bring to the boil and simmer, partially covered, for 12 minutes or until the potatoes are tender.
  2. Add the peas and mint to the pan and cook for 2 minutes more. Transfer the soup to a liquidiser, or use a hand held blender, and blend until smooth, adding the lemon juice and black pepper to taste. Return to the pan and reheat if necessary and serve in warm bowls.

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