Name: Courgette, pea & mint soup
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: English
Ingredients: 5 spray(s) Calorie controlled cooking spray; 2 medium Leek chopped roughly; 2 medium Courgette diced; 700 ml Fresh Vegetable Stock; 400 g Potato(es), Raw peeled and diced; 300 ml Skimmed Milk; 150 g Petits Pois, boiled frozen; 3 tablespoons Mint, Fresh; 0.5 medium Lemon(s) juice; 0.125 teaspoons Black pepper

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Ingredients

Calorie controlled cooking spray

5 spray(s)

Leek

2 medium, chopped roughly

Courgette

2 medium, diced

Fresh Vegetable Stock

700 ml

Potato(es), Raw

400 g, peeled and diced

Skimmed Milk

300 ml

Petits Pois, boiled

150 g, frozen

Mint, Fresh

3 tablespoons

Lemon(s)

½ medium, juice

Black pepper

⅛ teaspoons

Instructions

Spray a large, lidded saucepan with the cooking spray. Add the leeks and cook, stirring, for 3 minutes. Add the courgettes and 4 tablespoons of the stock. Cover and cook for 3 minutes. Mix in the potatoes and the rest of the stock, plus the milk. Bring to the boil and simmer, partially covered, for 12 minutes or until the potatoes are tender.
Add the peas and mint to the pan and cook for 2 minutes more. Transfer the soup to a liquidiser, or use a hand held blender, and blend until smooth, adding the lemon juice and black pepper to taste. Return to the pan and reheat if necessary and serve in warm bowls.

Courgette, pea & mint soup

Ingredients

Instructions

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