Courgette & mint salad
3
Points®
Total time: 30 min • Prep: 20 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
This vibrant salad is great on its own or eaten alongside grilled or barbecued meat or fish.
Ingredients
Courgette
2 medium, cut in ribbons
Calorie controlled cooking spray
4 spray(s)
Wholewheat Couscous, dry
75 g, soaked in boiling water according to the packet instructions
Mint, Fresh
10 g, small bunch, chopped roughly
Parsley, fresh
10 g, small bunch, chopped roughly
Spring Onions
3 medium, sliced finely
Green pepper
2 medium, deseeded and diced
Cherry Tomatoes
200 g, quartered
Lemon Juice, Fresh
40 ml
Olive Oil
1 tablespoon(s)
Pomegranate
30 g, seeds
Instructions
1
Mist the courgette slices with the cooking spray and heat a griddle pan to hot. Griddle until lightly charred, then set aside to cool.
2
Fork the soaked couscous to fluff it up, then add the herbs, spring onions, peppers and tomatoes and toss well.
3
Mix the lemon juice with the olive oil and some seasoning. Pour over the couscous and mix through. Add the griddled courgettes and serve with the pomegranate seeds on top.
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