Courgette & feta frittata
3
Points®
Total time: 15 min • Prep: 5 min • Cook: 10 min • Serves: 1 • Difficulty: Easy
Ingredients
Olive Oil
½ teaspoon(s)
Courgette
1 medium
Egg, whole, raw
2 medium, raw
Skimmed Milk
½ tablespoon(s)
Parsley, fresh
1 tablespoon(s)
Chives, Fresh
½ tablespoon(s)
Light feta cheese
30 g
Instructions
1
Heat the oil in a 20cm nonstick frying pan and add the courgettes. Cook over a medium heat for 5 minutes until softened and slightly golden.
2
Combine the eggs, milk and herbs and season well. Pour over the courgettes and cook over a low heat for 5 minutes. Scatter with the feta.
3
Preheat the grill to medium and cook the frittata under the grill for a further 2 minutes until set and golden. Slice and serve with a crisp green salad.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.