Courgette bites with feta dip
2
Points®
Total time: 45 min • Prep: 15 min • Cook: 30 min • Serves: 6 • Difficulty: Easy
Ingredients
Courgette
2 medium, grated
Mint, Fresh
4 sprig(s), chopped
Spring Onions
2 medium, chopped
Ground Nutmeg
¼ teaspoon(s), level, pinch of grated
White Self Raising Flour
1 tablespoon(s), level
Egg, whole, raw
1 large, raw, beaten
Breadcrumbs, dried
40 g, Panko breadcrumbs
Calorie controlled cooking spray
4 spray(s)
Fat Free Natural Yogurt
100 g
Light feta cheese
50 g
Instructions
1
Put the grated courgette into a colander set over the sink and sprinkle with a little salt. Leave for 30 minutes then squeeze out excess water and put the courgette into a bowl. Preheat the oven to 200°C, fan 180°C, gas mark 6 and line a baking tray with baking paper.
2
Add the mint, spring onions, nutmeg and flour to the courgette, mix to combine, then season and stir in the beaten egg. Put the breadcrumbs into a bowl. Roll spoonfuls of the courgette mixture in the crumbs, then put on the prepared baking tray you’ll have enough for 24 bites.
3
Mist with cooking spray and bake for 25-30 minutes. To make the dip, blitz the yogurt and feta in a mini food processor then put in a bowl. Arrange on a platter and serve 4 bites per person.
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