Coronation chickpea open sandwich
6
Points®
Total time: 7 min • Prep: 5 min • Cook: 2 min • Serves: 4 • Difficulty: Easy
A quick and easy lunch that will keep you full until dinner.
Ingredients
Mango Chutney
2 tablespoon(s), heaped
0% fat natural Greek yogurt
150 g
Curry Powder
2 teaspoon(s), mild
Lemon Juice, Fresh
1 tablespoon(s)
Lemon
4 slice(s), wedges, to serve
Chickpeas, cooked
2 can(s), large, drained
Coriander, fresh
1½ tablespoon(s), finely chopped fresh coriander, plus extra to serve
Sultanas
25 g
Sourdough Bread
160 g, 4 x 40g slices
Rocket
40 g
Instructions
1
Put the chutney, yogurt, curry powder and lemon juice into a large bowl and stir to combine. Add the chickpeas, coriander and sultanas, season to taste, and stir to combine.
2
Toast the bread, then top each slice with the rocket followed by the chickpea mixture. Garnish with the extra coriander, then season to taste and serve with lemon wedges on the side.
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