Photo of Chunky roasted tomato and red onion soup by WW

Chunky roasted tomato and red onion soup

4
1
1
SmartPoints® value per serving
Total Time
40 min
Prep
20 min
Cook
20 min
Serves
4
Difficulty
Easy
Make this soup when your tomatoes are at their ripest and full of flavour.

Ingredients

Tomato

4 large, halved

Onion(s)

1 medium, thinly sliced

Garlic

1 clove(s), crushed

Calorie controlled cooking spray

1 spray(s)

Tomato Juice

600 ml

Fresh Vegetable Stock

300 ml

Dried Mixed Herbs

1 tablespoons

Basil, fresh

1 teaspoons, torn into pieces, plus extra to garnish

Hot Pepper Sauce (Tabasco)

1 splash(es)

Fat Free Natural Yogurt

4 pot(s), small

Instructions

  1. Preheat the oven to Gas Mark 6, 200°C, fan oven 180°C. Put the tomatoes, onion and garlic into a roasting tin. Spray with low fat cooking spray and roast for 20-25 minutes, turning once. Cool, then remove the tomato skins and chop the tomatoes.
  2. Pour the tomato juice and stock into large saucepan and add the roasted vegetables, mixed herbs, basil and Tabasco. Bring up to the boil, then reduce the heat and simmer, partially covered, for 5-10 minutes. Serve the soup, topping each portion with 1 tbsp yogurt and a few basil leaves.

Start eating better than ever!