Chunky fish fingers
2
Points®
Total time: 25 min • Prep: 10 min • Cook: 15 min • Serves: 4 • Difficulty: Easy
The whole family will enjoy this tasty teatime meal.
Ingredients
Calorie Controlled Brown Bread
6 slice(s)
Cod, raw
4 fillet(s), medium, each cut into long fingers
Egg, whole, raw
1 medium, raw, beaten
Peas, fresh or frozen
250 g
Mint, Fresh
12½ g, half a 25g pack
Lemon Juice, Fresh
2 tablespoon(s)
Quark, fat free, plain
4 tablespoon(s), heaped
Low Fat Natural Yogurt
1 tablespoon(s)
Dill, Fresh
1 tablespoon(s)
Capers, in Brine
1 teaspoon(s)
Pickled gherkins, no added sugar
25 g, drained, finely chopped
Instructions
1
Put the bread into a processor and whiz to make crumbs. Transfer to a dish. Dip the cod pieces in the crumbs to coat, then the beaten egg, then back into the crumbs to coat thoroughly.
2
Preheat the grill to medium high and grill the fish fingers for 10 mins, turning once.
3
Meanwhile, simmer the peas into a pan of water for 3 mins or until tender. Drain, then whizz them in a processor briefly with the mint, until half puréed. Set to one side and keep warm.
4
Mix together all the ingredients for the tartare sauce in a bowl and serve with the fish fingers and mushy peas.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.