
Chunky fish fingers
6
2
2
SmartPoints® value per serving
Total Time
25 min
Prep
10 min
Cook
15 min
Serves
4
Difficulty
Easy
The whole family will enjoy this tasty teatime meal.
Ingredients
Calorie Controlled Brown Bread
6 slice(s)
Cod, raw
4 fillet(s), medium, each cut into long fingers
Egg, whole, raw
1 medium, raw, beaten
Peas, fresh or frozen
250 g
Mint, Fresh
12½ g, half a 25g pack
Lemon Juice, Fresh
2 tablespoons
Quark, fat free, plain
4 tablespoons, heaped
Low Fat Natural Yogurt
1 tablespoons
Dill, Fresh
1 tablespoons
Capers, in Brine
1 teaspoons
Pickled Gherkins, drained
25 g, finely chopped