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Photo of Chunky fish fingers by WW

Chunky fish fingers

6
2
2
SmartPoints® value per serving
Total Time
25 min
Prep
10 min
Cook
15 min
Serves
4
Difficulty
Easy
The whole family will enjoy this tasty teatime meal.

Ingredients

Calorie Controlled Brown Bread

6 slice(s)

Cod, raw

4 fillet(s), medium, each cut into long fingers

Egg, whole, raw

1 medium, raw, beaten

Peas, fresh or frozen

250 g

Mint, Fresh

12½ g, half a 25g pack

Lemon Juice, Fresh

2 tablespoons

Quark, fat free, plain

4 tablespoons, heaped

Low Fat Natural Yogurt

1 tablespoons

Dill, Fresh

1 tablespoons

Capers, in Brine

1 teaspoons

Pickled Gherkins, drained

25 g, finely chopped

Instructions

  1. Put the bread into a processor and whiz to make crumbs. Transfer to a dish. Dip the cod pieces in the crumbs to coat, then the beaten egg, then back into the crumbs to coat thoroughly.
  2. Preheat the grill to medium high and grill the fish fingers for 10 mins, turning once.
  3. Meanwhile, simmer the peas into a pan of water for 3 mins or until tender. Drain, then whizz them in a processor briefly with the mint, until half puréed. Set to one side and keep warm.
  4. Mix together all the ingredients for the tartare sauce in a bowl and serve with the fish fingers and mushy peas.

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