Chocolate orange mug cake
8
Points®
Total time: 10 min • Prep: 5 min • Cook: 5 min • Serves: 1 • Difficulty: Easy
It’s the ultimate pud for one – a cake that takes minutes to prep and cook.
Ingredients
Low Fat Spread
10 g
Plain White Flour
15 g
Baking powder
¼ teaspoon(s), level
Cocoa Powder
2 teaspoon(s), level
Semi Skimmed Milk
1½ tablespoon(s)
Agave Syrup
1¾ teaspoon(s), level
Vanilla Extract
¼ teaspoon(s), level
Orange
1 zest(s) of 1
Dark Chocolate
5 g, chunks
Calorie controlled cooking spray
4 spray(s)
0% fat natural Greek yogurt
20 g
Instructions
1
Melt the spread and set aside to cool. Sift together the flour, baking powder and cocoa powder in a small bowl. Make a well in the centre and add the milk, the melted spread, agave syrup and vanilla extract and stir until smooth and combined.
2
Add the orange zest into the mixture. Mist a 150ml microwave-safe mug with cooking spray then spoon in the cake batter into the prepared mug and scatter over the chocolate chunks.
3
Microwave on High for 50 seconds or until the cake is risen and cooked through, then remove from the microwave and let stand for 5 minutes. To serve top with the yogurt and scatter over the remaining zest.
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