Chinese pork stir fry
4
Points®
Total time: 25 min • Prep: 15 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
Stir fries are a great option for a quick and easy dinner.
Ingredients
Chinese 5 Spice
1 teaspoon(s), level
Coriander, Dried
1 teaspoon(s), level, or crushed coriander seeds
Chilli Powder
1 teaspoon(s), level
Lemon
1 medium, Finely grated rind and juice of 1 small lemon
Pork tenderloin, raw
500 g, whole or fillet
Egg noodles, dry
125 g
Calorie controlled cooking spray
5 spray(s)
Spring Onions
1 medium, a bunch, finely sliced
Peppers, all types
1 medium, finely sliced
Mange-tout
140 g, or fine green beans, halved
Celery, cooked
2 stick(s), finely sliced
Root Ginger
1 teaspoon(s), fresh
Soy Sauce
2 tablespoon(s)
Instructions
1
Sprinkle the Chinese 5 spice powder, coriander, chilli powder and lemon rind onto a plate. Roll the whole pork fillet in this mixture. Slice into 1cm (1/2 inch) pieces.
2
Soak the noodles in boiling water for 4-6 minutes, or according to pack instructions.
3
Meanwhile, heat a wok or large frying pan and spray with low fat cooking spray. Cook the pork slices for 5-6 minutes, turning to cook both sides. Remove from the pan and keep warm.
4
Add all the vegetables and ginger to the wok or frying pan and stir fry for 3-4 minutes. Add the drained noodles with the lemon juice and soy sauce, reheat for a few moments, then serve with the pork.
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