
Chilli lime cod with rice & sweetcorn salad
6
Points® value
Total Time
30 min
Prep
10 min
Cook
20 min
Serves
4
Difficulty
Easy
You usually find cod in a fish-and-chip supper, but it also works well with punchy chilli and zesty lime. Served with brown rice and salad, this light dinner is a doddle to make
Ingredients
Brown Rice, dry
200 g
Cod, raw
4 fillet(s), medium
Lime Juice, Fresh
70 ml
Paprika
½ teaspoon(s), level, smoked
Ground Cumin
½ teaspoon(s), level
Chilli, green or red
½ individual, finely chopped
Calorie controlled cooking spray
4 spray(s)
Sweetcorn, tinned, drained
1 can(s), large
Coriander, fresh
1 tablespoon(s), roughly chopped
Chilli, green or red
½ individual, sliced
Lime Juice, Fresh
2 tablespoon(s)
Red pepper
1 medium, diced